Your Here. That Matters
I’m really glad you’re here.
Choosing to look at your anxiety instead of pretending it’s not there takes courage. Not dramatic, movie-scene courage — just the quiet, everyday kind that says, “I want something different.” And that matters.
Over the next seven days, you’ll receive one email per day. Each one will include a link to a private Google folder with:
• A short educational video • A fillable workbook PDF • Simple, practical reflection prompts
You can move through this one day at a time. Watch the video first, then work through the workbook at a pace that feels manageable. There’s no gold star for finishing fast. This is about practice, not perfection.
By clicking the link below it will take you to your first Google folder with an introduction and “how to” information. You will get your Day 1 email one hour from receiving this email.
This challenge is a psycho-educational, skills-based experience designed to help you understand anxiety-driven worry, and respond to it differently. It is not therapy or medical care, and it does not replace working with a licensed professional. You don’t have to “fix” yourself here. The goal isn’t to eliminate anxiety — it’s to build a new relationship with it.
If at any point you feel unsafe or are experiencing thoughts of harming yourself or others, please seek immediate support. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline. If you are outside the U.S., please contact your local emergency services.
Your Day 1 email is coming soon.
For now, just know this: You are not broken. You are not behind. And you are not the only one whose mind gets loud.
Let’s get started.