Self-paced · 7 days · $47
Respond differently to anxiety, trauma & OCD
Short daily videos and workbooks that teach the same evidence-based skills our clinicians use in session, so you can start changing your relationship with fear, from anywhere.
Created by Lynne Sill, MSW
7-Day OCD Response Challenge
If intrusive thoughts, doubt, and the need to “figure things out” have been taking over your mind, this challenge will help you understand what’s really happening. In just seven days, you’ll learn how the OCD cycle works and practice small shifts that help you respond differently to fear, uncertainty, and intrusive thoughts so you can begin reclaiming your mental space and your life.
$47
7-Day Anxiety Response Challenge
If anxiety has been filling your mind with worry, overthinking, or “what if” scenarios, this challenge will show you another way forward. In just seven days, you’ll learn how anxiety works and practice small shifts that help you respond with more clarity, courage, and control.
$47
7-Day Trauma Response Challenge
If you’ve been trying to move on but your body keeps pulling you back, this workbook is for you. It helps you understand your reactions and begin changing the patterns that keep you stuck. Through guided, evidence-based exercises, you’ll start responding in ways that actually move you forward.
$47
Not sure where to start?
Try Day 1 of the OCD Challenge free. A short video and workbook from Lynne Sill, MSW on why intrusive thoughts feel so real, and the one shift that starts to loosen their grip. No payment needed.
Frequently Asked Questions
Everything you need to know before getting started.
WHO Are these FOR?
These challenges are for adults who want practical tools for responding differently to anxiety, intrusive thoughts, uncertainty, and fear. They are best for people looking for guided education and skill-building in a self-paced format.
How long do I have access?
You will receive access to the materials after purchase and can move through them at your own pace unless otherwise stated on the product page.
Is this self-paced?
Yes. You can complete the challenge one day at a time or return to the materials whenever you need a refresher.
What do I receive with purchase?
Each challenge includes guided lesson content, workbook materials, and practical exercises designed to help you apply the concepts in daily life.
Can I use this along with therapy?
Yes. Many people use psychoeducational tools like these alongside therapy to reinforce skills and increase consistency between sessions.
Is this therapy?
No. This is a psychoeducational, skills-based digital program designed to help you better understand anxiety and OCD patterns and practice new responses. It does not replace therapy, diagnosis, or individualized mental health treatment.
What if I want more support?
If you’re looking for more personalized help, Ever Brave also offers additional support options and treatment services. If you are in crisis or feel unsafe, please contact 988 (U.S.) or your local emergency services.
Created by Ever Brave Treatment Centers
These resources are designed by a behavioral health organization specializing in evidence-informed support for anxiety, OCD, and related challenges. Each product is built to be practical, compassionate, and easy to apply in real life.
- Skills-based
- Self-paced
- Evidence-informed