Mindfulness is often presented as the ultimate solution for stress, anxiety, and other mental health challenges. You’ve probably heard it described as a way to find peace, clear your mind, or escape from everyday worries. But what if some of these ideas about mindfulness aren’t quite right? Misunderstandings about what mindfulness really is—and what it…
Together We Rise: Ever Brave at the IOCDF Conference This past month, our Ever Brave Chief Executive Officer, Director of Business Development, and Clinical Director had the incredible privilege of attending the 29th Annual International OCD Foundation (IOCDF) Conference in beautiful Orlando, Florida! This three-day event was a convergence of minds and hearts dedicated to…
In recent years, mindfulness has surged in popularity, evolving from a practice deeply rooted in spiritual traditions to a mainstream strategy for managing stress, anxiety, and other mental health issues. However, as its application widens, it’s crucial to examine its role in therapeutic settings, especially concerning the treatment of anxiety, trauma, and obsessive-compulsive disorder (OCD).
