10 Signs Your Brain is Lying to You: How to Stop Intrusive Thoughts from Controlling Your Life
Have you ever been caught in a loop of thoughts that feel overwhelming, distressing, or even completely out of character? These are intrusive thoughts—unwanted mental interruptions that can make you question yourself, your actions, or even your safety. For many people, intrusive thoughts are a frustrating and frightening part of dealing with anxiety, OCD, or…