10 Signs Your Brain is Lying to You: How to Stop Intrusive Thoughts from Controlling Your Life

Have you ever been caught in a loop of thoughts that feel overwhelming, distressing, or even completely out of character? These are intrusive thoughts—unwanted mental interruptions that can make you question yourself, your actions, or even your safety. For many people, intrusive thoughts are a frustrating and frightening part of dealing with anxiety, OCD, or…

Intrusive vs. Impulsive Thoughts: What You Need to Know

Intrusive and impulsive thoughts are two very different experiences, but they can both have a significant impact on daily life. Intrusive thoughts are unwanted, distressing, and often irrational, while impulsive thoughts are sudden urges that drive us to act, sometimes without thinking about the consequences. Understanding the distinction between these two types of thoughts is…

10 Tips for Confronting Intrusive Thoughts

Intrusive thoughts are unwanted, distressing thoughts that can appear out of nowhere and cause a great deal of anxiety or discomfort. Whether they’re about something completely irrational or feel uncomfortably real, these thoughts can be overwhelming and unsettling. While intrusive thoughts are common—especially for individuals with anxiety or Obsessive-Compulsive Disorder (OCD)—they often leave people feeling…

How to Find the Right Therapist for You

Finding the right therapist is a crucial step towards effective mental health treatment. In Las Vegas, where options vary widely, it’s essential to choose a professional who not only understands the intricacies of mental health disorders but also aligns with your personal therapy goals.  At Ever Brave, we distinguish ourselves through a commitment to exposure-based…

Together, We Rise

Together We Rise: Ever Brave at the IOCDF Conference This past month, our Ever Brave Chief Executive Officer, Director of Business Development, and Clinical Director had the incredible privilege of attending the 29th Annual International OCD Foundation (IOCDF) Conference in beautiful Orlando, Florida! This three-day event was a convergence of minds and hearts dedicated to…